This eBook includes a 30-day workout program, Indian nutrition guidance, fat loss and muscle-building basics, progress trackers, recovery and lifestyle guidance, plus 5 bonus resources to help you plan your fitness journey.

Yes! The guide is designed to help beginners understand workout planning, nutrition basics, and progress tracking. Start at your own pace and choose exercises that match your fitness level.

This is a digital product, so no physical book will be shipped. After successful payment, you can access your PDF through the delivery method provided on the checkout page.

The eBook includes Indian nutrition guidance, practical food options, and helpful resources for meal planning. You can use these to make more informed food choices based on your preferences and goals.

The current offer price is ₹149 for the digital fitness bundle. If your checkout has no recurring charges, you can clarify that it’s a one-time payment. You receive the eBook and included bonus resources without a physical delivery charge.

Yes! You can read the digital PDF on your smartphone, tablet, or computer using a compatible PDF reader. This makes it easy to revisit your workout guidance, nutrition tips, and progress trackers whenever you need them.